“Our bodies are constantly informing us. Slow down, listen. you’ll learn a lot.”
Cooking & Meal Support
These sessions are designed to help individuals who are working towards eating disorder recovery and need help with exposure to certain foods or assistance with creating a weekly meal schedule. In these sessions you will focus cooking meals and trying them in session. You can choose anything you would like to learn how to make and we will provide you with a shopping list and cook with you. A therapist will be present for the duration of the session for support.
Mary Madonna
Mary has over 30 years of experience and is familiar with a wide variety of cuisines. She will be able to assist you with planning meals, creating shopping lists and cooking meals of your choosing. Following each session she will send you recipes for what you cooked so that you can begin to build your own recipe book.